1. The orange is a great source of vitamin C
2. Oranges are high in fiber which helps maintain type 1 diabetes
3. There is a bad side of oranges if you eat to many of them. If you eat too many oranges there will be a overuse of fiber in your body witch doesn't help with digestion
4. Oranges are high in Vitamin A which help with eye site.
5. If you want to eat a lot of oranges there is a lot of health risks for this. Like if you eat too many you can get too high of Vitamin C and this could lead to many things. You could get diarrhea, vomiting, bloating, or even insomnia.